Classes
| QLD Time | MON | TUE | WED | THUR | FRI | SAT |
|---|---|---|---|---|---|---|
| 6am – 1hr Express | TF | H | P | H | TF | |
| 8am – 90min | H | |||||
| 9:30am – 90min | H | H | H | |||
| 5pm – 1hr Express | H | H | ||||
| 5:30pm – 90 min | H | H |
Hot Tropical – H
A dynamic sequence of postures designed for all ages and levels of ability. Practised in a heated room to warm up and tone your body, deepen your practice, improve flexibility and circulation, while also detoxifying your body and mind.
Power – P
A flowing yoga class emphasising calorie burning, strength, flexibility and balance. Practised in a heated room to detoxify and exhilarate your body and mind. Ideal for students looking for more than “just” a yoga class!
Tropical Fusion – TF
A fun, fast calorie burning class blending the static postures of Hot Tropical Yoga with the flowing postures of Power Yoga to create the ultimate yoga cardio workout. Ideal for energetic students at all levels.
