Classes
| QLD Time | MON | TUE | WED | THUR | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6am – 1hr Express | TF | H | P | H | TF | ||
| 8am – 90mins | H | H | |||||
| 9:30am – 90mins | H | H | H | ||||
| 10am – 1hr Express | P | ||||||
| 5pm – 1hr Express | H | HA | H | ||||
| 5:30pm – 90 min | H | H | |||||
| 6:30pm – 1hr Express | HA |
Hot Tropical Yoga – H
A dynamic sequence of postures designed for all ages and levels of ability. Practised in a heated room to warm up and tone your body, deepen your practice, improve flexibility and circulation, while also detoxifying your body and mind. Your whole body will benefit and your mind will thank you!
Hot Tropical Yoga Advanced – HA
Designed for experienced Hot Tropical Yogis only. This 60 minute static class concentrates on opening the hips, while boosting stamina, building endurance and increasing flexibility. It will challenge you mentally and physically! It’s time to build on your yoga poses and enjoy the variety this class offers, while burning more calories!
Power – P
A flowing yoga class emphasising calorie burning, strength, flexibility, core work and arm balances. Practised in a heated room to detoxify and exhilarate your body and mind. Ideal for students looking for more than “just” a yoga class to tone, trim and look terrific!
Tropical Fusion – TF
A fun, fast calorie burning class blending the static postures of Hot Tropical Yoga with the flowing postures of Power Yoga to create the ultimate yoga cardio workout. Ideal for energetic students at all levels.
Bollywood HOT Yoga – B – *Special Event Class
From the bright lights of Mumbai to the shimmering shores of the Gold Coast – Bollywood HOT Yoga has arrived!
A fun fusion of Bollywood dance moves and flowing Hot Tropical Yoga poses grooved with Indian Pop Music. Designed to burn calories, eliminate negative energy and guarantee you an hour of fun! Good fitness is required!
Mudra Fusion Yoga – M – *Special Event Class
A mudra is a hand gesture that locks and guides energy flow and reflexes to the brain.
A flowing Tropical Fusion class blended with mudras to heal, energise and inspire you through your day. A great workout with a spiritual touch. Ideal for all levels.
Fluid Power Yoga – FP – *Special Event Class
A flowing and freeing approach to Power Yoga which challenges the traditional boundaries of yoga and instead creates, connects and cleanses with a modern fluid twist. Ideal for all levels.
